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Each Barrett campus offers a variety of programs and resources to support your mental and physical wellness during your time at ASU. Our focus is on helping students to maintain work/life balance and provide the resources they need to be personally and academically successful. For more information about programming on your campus, take a look at our Events Calendar.
Healthy Body
Lunch with a Nutritionist - Enjoy a free lunch in the Barrett Dining Hall while learning about healthy eating from your campus nutritionist.
Eats & Treats - Explore fun recipes, try new foods, and learn cooking techniques!
Cooking Demo - Learn how to make fast, easy and healthy foods on a college budget.
Hike "A" Mountain - Grab a friend and hike up ASU's iconic "A" mountain with Barrett.
Healthy Mind
Honors Yoga Series - Check out our customized yoga experiences that local rockstar yogis, Desiree Gobstein and Anton Mackey, put together just for Barrett students! This small moment that you take for yourself can likely give you the extra push you need to get through your day. Each session is designed for all yoga levels and can help you gain the mental or physical flexibility needed to accomplish your goals.
Desiree
Anton
Honors Mindfulness Series - In this series, Ninette Hupp, LMSW, IMTA CMT-P joined the Barrett community to stimulate a meaningful series of workshops focusing on managing stress. Ninette, an expert in mindful leadership coaching, offered support for Barrett students by introducing strategies to improve our emotional resilience during the period of rapid change in Spring 2019. Even though these sessions are pre-recorded, they are applicable to any moment of transition or challenge.
ASU Wellness Resources
The Center for Mindfulness, Compassion and Resilience provides mindfulness events and resources for both ASU students and the larger community.
ASU Wellness provides a variety of services, including fitness, health services, nutrition, mindfulness, and stress management.
ASU’s Counseling Services offers confidential and professional counseling and crisis services for ASU students.
Upcoming Wellness Events
