Wellness

Each Barrett campus offers a variety of programs and resources to support your mental and physical wellness during your time at ASU. Our focus is on helping students to maintain work/life balance and provide the resources they need to be personally and academically successful. For more information about programming on your campus, take a look at our Events Calendar.

Healthy Body

 
Lunch with a nutritionist

Lunch with a Nutritionist - Enjoy a free lunch in the Barrett Dining Hall while learning about healthy eating from your campus nutritionist.

Wellness - Healthy Body - Eats & Treats

Eats & Treats Explore fun recipes, try new foods, and learn cooking techniques!

Cooking Demo

Cooking Demo - Learn how to make fast, easy and healthy foods on a college budget.

Hike "A" Mountain

Hike "A" Mountain - Grab a friend and hike up ASU's iconic "A" mountain with Barrett.

Healthy Mind

 

Honors Yoga Series - Check out our customized yoga experiences that local rockstar yogis, Desiree Gobstein and Anton Mackey, put together just for Barrett students! This small moment that you take for yourself can likely give you the extra push you need to get through your day. Each session is designed for all yoga levels and can help you gain the mental or physical flexibility needed to accomplish your goals.

Desiree

Session 1

Session 2

Session 3

Session 4

Anton

Session 1 - Pt. 1

Session 1 - Pt. 2

Session 3

Session 4

 

wellness - mindfulness

Honors Mindfulness Series - In this series, Ninette Hupp, LMSW, IMTA CMT-P joined the Barrett community to stimulate a meaningful series of workshops focusing on managing stress. Ninette, an expert in mindful leadership coaching, offered support for Barrett students by introducing strategies to improve our emotional resilience during the period of rapid change in Spring 2019. Even though these sessions are pre-recorded, they are applicable to any moment of transition or challenge.

Session 1Session 2Session 3

ASU Wellness Resources

 
Wellness - Center: Mindfulness, Compassion and Resilience

The Center for Mindfulness, Compassion and Resilience provides mindfulness events and resources for both ASU students and the larger community.

Wellness - ASU Wellness

ASU Wellness provides a variety of services, including fitness, health services, nutrition, mindfulness, and stress management.

Wellness - ASU Counseling

ASU’s Counseling Services offers confidential and professional counseling and crisis services for ASU students.

Upcoming Wellness Events

 
Barrett Event Image - All Campuses
Oct 1 2020 - 4:00pm
TBD
All
Oct 7 2020 - 6:00pm
ZOOM
Polytechnic